5/27/2011 DB Pushpress, DB Deadlift, Flutterkick Ladder

Posted on May 29, 2011 in GRIT by crossfitgrit 0 Comments

DB Pushpress, DB Deadlift, Flutterkick Ladder

5 Db Pushpress
10 Db Deadlifts
100 Flutterkicks

Start with 25lb Dbs
after each round go up 5lbs
until you finish with the 50lb Db.

Should be 5 rounds.