5/28/2011 “Stations”

Posted on May 29, 2011 in GRIT by crossfitgrit 0 Comments

“Stations”
1 min on, 1 min off
4 rounds

Du’s
Wallball 20/14
Stepups 24/20

You have on min to get max reps at each station.
once through the 3 excercises that is 1 round.