The One and ONLY Island Box!
Posted on May 29, 2011 in GRIT by crossfitgrit 0 Comments
“Stations” 1 min on, 1 min off 4 rounds
Du’s Wallball 20/14 Stepups 24/20
You have on min to get max reps at each station. once through the 3 excercises that is 1 round.
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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