5/29/2012 Push Press then Row WOD

Posted on May 29, 2012 in GRIT by crossfitgrit 0 Comments

Stength

30 Reps Push Press 95/65

Excellent Form

WOD

500m Row

50 Abmat Medball Situps 30/20

250m Row

25 Toes To Bar

100m Row

10 Burpees