5/30/2012 Squat Clean Ladder then DL-BFBurpees

Posted on May 30, 2012 in GRIT by crossfitgrit 0 Comments

Squat Clean Ladder

Guys start at 95# and girls start at 65#

1 Squat Clean @ :00

add 10#/5# then 1 Squat Clean @ 1:00

continue up every minute until failure.

 

WOD

5 rounds for time of

5 Deadlift 250/175

10 Bar Facing Burpees

SqClean………RX-WOD

Joshua……235……3:58

Todd………245……4:16

Van………..205……4:50

Charlie……205……5:28

David B…..175……5:50

Kat…………135……6:33

Nat…………145……6:59

Kelly………..115…..7:46

Jacob……….185…..7:47

Couch……..195……8:58

Jeff B………185…….9:19

Kayla………130……9:21

SqClean……..Scaled 175 WOD

Joe F………145……4:37

Tygh……….155……4:57

Brad………..175…..6:33

Bryan……….145…..6:53

Craig……….165……8:09 @ 225#

Woody……..165…..8:35

Rick…………105……10:05 LEGIT!

SqClean……….Scaled 135 WOD

Jessica…….95…….4:50

Robin………105…..5:02

Alicia……….100……5:48

Celeste……100……6:18

Anne……….100……6:29

Trey B……..125……10:12….Second WOD

Troy………..125……11:30

SqClean……..Scaled.115 WOD

Katie……….80……..9:55

Melody…….90………7:32

Kristy………95………5:42

Ray…………95………5:15 @ 100#….First WOD

Meg…………75……..6:53 @80#

Bryce……….50……..2 rds @ 80#…..First WOD

Kelly R……..65………9:00 @ 80#

Mara………..65………4:11 @65#…..First WOD

Britni………..95………Had to leave for Baby Ryder!