The One and ONLY Island Box!
Posted on May 3, 2011 in GRIT by crossfitgrit 0 Comments
Lunge,Run, Man Maker
20 min Amrap of
20 Walking Lunges 200m Run 10 Man Maker 25/15
ManMakers are Pushup right row, pushup left row, jump to squat, clean then press!
crossfitgrit
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