5/5/2012 HOLLY COW

Posted on May 14, 2012 in GRIT by crossfitgrit 0 Comments

HOLLY COW

40-30-20-10
Row for Calories
Pullups
WallBall 20/14
Burpee BoxJumps 24/20

30min Time Cap or FINISH IT!!

Joshua..30″BJ….27:55
Holly…24″BJ….36:02
Chucker.24″BJ….36:35

30min Time Cap
RX
Bryan………70+70
Mike K……..70+16
David………70
Robin………40+80
Kayla………40+65
White………40+61