5/6/2011 Burpees, Double Unders, Skin The Cats, Runs, Deadlifts,WallBall

Posted on May 11, 2011 in GRIT by crossfitgrit 0 Comments

Burpees, Double Unders, Skin The Cats, Runs, Deadlifts,WallBall

30 min Amrap
5 Burpees
30 Double Unders
5 Skin The Cats
300 m Run
5 Deadlifts 225 lbs
10 Wall Balls 20 lbs