6/10/2011 3 WODS

3 WODS

7 min amrap
10 Airsquats
5 Burpees

rest 3 min

7 min amrap
10 Kb Swings 53/35
5 Db Thrusters 40/20

rest 3 min

3 Deadlift 185/100
4 Boxjumps 24/20
5 Knees to Elbows

Count up rounds completed for each wod and total.
ONLY FULL rounds count!!!
5 + 9 equals 5 rounds……go hard and get that full round in before time!

crossfitgrit