6/11/2012 Push Press then “Fast for 10”

Posted on Jun 12, 2012 in GRIT by crossfitgrit 0 Comments

Push Press

10 x 75% 1rep max

10 x 85%

5 x 95

1 X 100%+

then

“Fast for 10”      compare to 1/03/2012

10 min Amrap

20 Pushups HR

20 Mountain Climbers (2ct)

20 Jumping Lunges (1ct)

20 Double Unders/ 80 Singles

OUTLAW Programming WORK

1. 7X2 Clean off High Blocks + 2 Split Jerks – heavy but fast, rest 60 sec.

2. Back Squat: 1X8 @ 75%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95%, 1X3 @ 95% – rest 2:00-3:00 between sets.