The One and ONLY Island Box!
Posted on Jun 1, 2012 in GRIT by crossfitgrit 0 Comments
15 min Amrap of
400m Run
10 Box Jumps 24/20
20 Jumping Lunges
30 Abmat Situps
40 Flutterkicks
50 Double Unders
crossfitgrit
Website Update
04-30-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Name
Email - will not be published
Website
