6/17/2011 “Don’t Drop the Bar”

Posted on Jun 19, 2011 in GRIT by crossfitgrit 0 Comments

“Don’t Drop the Bar”

Buy in is 10 Bar Facing Bar Over Burpees
then
1 through 9 up ladder of Hang Power Cleans 95/60
9 through 1 down ladder of Push Press 95/60
then
Cash out of 10 Bar Facing Bar Over Burpees
TREAT—if you Drop the bar you must run 200 m.

Reps go like this.
1 Hpc 9 PP
2 HPC 8 PP
3 HPC 7 PP
and so on!
Good luck and GO HARD.

Fastest time was….Todd Rx 6:16 No Drops.