6/18/2012 Front Squats—–Haugen is “37”

Posted on Jun 17, 2012 in GRIT by crossfitgrit 0 Comments

Barbell

5-5-4-3-2-1 Hang Cleans…Start with 50% 1 rep max then up to 100% of 1 Rep Max

Do NOT go up if you Lose Perfect Form.
Strength 

5 x 5 Front Squats 50% to 90% of 1 Rep Max

1×1 for 1 Rep Max

Conditioning

Haugen is “37“…of each:

Box Jumps 24/20

Pullups

Kb Swings 2 Pood/1.5 Pood

Burpees

400m Run (200 Forward-200Backwards)

 

Core

50 Kb Side Taps 2 POOD/1.5 POOD

50 Toes to Bar