6/20/2012 Strict Press….FLOOR STUFF, Deadlifts and Dough

Barbell

5×5 Cleans from High Box @ 50% of 1rm…you can transfer into the Squat for catch

Strength

5×5 Strict Press 95/65/50 You can increase weigth, but keep Perfect form with SUPER TIGHT CORE and Head through

WOD

5 Rounds for time of:

10 Floor Presses 135/115 Men 95/75 Women

10 Floor Wipers (2ct)

10 Deadlifts

10 Dough Rollers (Chest to Bar)

Core

50 Hand to Foot Medball Transfers 20/14..SEE THE COACH!

crossfitgrit