6/21/2012

Posted on Jun 20, 2012 in GRIT by crossfitgrit 0 Comments

Barbell

5×3 of 2 Snatch Grip Hang High Pulls + 1 Muscle Snatch  95/65

Strength

5×3 Hang Squat Snatches @ 50%, 60%, 70% of 1 RM Snatch (Get good Depth)

WOD

Backsquats – Find 1 Rep Max

then

25 Overbox Burpees for time.  24/20

250m Row with NO FOOT STRAPS!