6/2/2011 Seal Fit–Style Deck Of Cards

Posted on Jun 4, 2011 in GRIT by crossfitgrit 0 Comments

Deck Of Cards

Hearts——Plank Up/Downs
Diamonds—Star Jumps
Clubs——-Knees to Elbows
Spades—–Burpees

Numbered cards-same
Jack=11
Queen=12
King=13
Ace=15
Jokers are 400m runs