6/22/2012 CrossFit Open WOD 11.1

 

 

 

 

 

 

 
Barbell

5 x 5 Back Rack Push Press 95/65

Strength

3x3x2x2x1x1x1 Back Rack Jerk…Start @ 50% 1 rm and go up

WOD

2011 CrossFit Open WOD I

As many reps and rounds as possible in 10 minutes

30 Double Unders

15 Power Snatch  75/55

Playtime

Stone Shouldering

Work on getting Stone to the top of thighs.

RX

Todd…………5 + 10

David B………4 +13

Kayla………….3 +40

Craig………….3 +35

Hunter……….3 + 25…CrossFit UCS (Rome, Ga)

Neil……………3 + 10…World Camp CrossFit

Scaled

Jeff B….75/s..4 + 5

Celeste.55/s..4 + 60

Kelly R…35/s..4 + 95

Tamara..30/s..3 + 90…World Camp CrossFit

Amy…..33/s….3 + 102..CrossFit North Macon

Kathy M..50/s..3 + 90

William…65/s…4

Katie H…35/s…4 +5

Bryan…..65/s…4 + 91

Jessica…55/s…3 + 103

Kristy W..45/DU..3 + 37

Troy……65/DU…3 + 28…CrossFit North Macon

Blake….65/s……3 + 100

Kelly R…35/s…..4 + 95

Carole…55/s…..3 + 95

Katie W..30/s….3 + 98…CrossFit in West Palm

Sophia….35/s….4

Celeste…55/s….4 + 60

Robin…….55/s….3 + 101

Courtney.55/s….3 + 47

 

 


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