The One and ONLY Island Box!
5 x 5 Back Rack Push Press 95/65
Strength
3x3x2x2x1x1x1 Back Rack Jerk…Start @ 50% 1 rm and go up
WOD
As many reps and rounds as possible in 10 minutes
30 Double Unders
15 Power Snatch 75/55
Playtime
Stone Shouldering
Work on getting Stone to the top of thighs.
RX
Todd…………5 + 10
David B………4 +13
Kayla………….3 +40
Craig………….3 +35
Hunter……….3 + 25…CrossFit UCS (Rome, Ga)
Neil……………3 + 10…World Camp CrossFit
Scaled
Jeff B….75/s..4 + 5
Celeste.55/s..4 + 60
Kelly R…35/s..4 + 95
Tamara..30/s..3 + 90…World Camp CrossFit
Amy…..33/s….3 + 102..CrossFit North Macon
Kathy M..50/s..3 + 90
William…65/s…4
Katie H…35/s…4 +5
Bryan…..65/s…4 + 91
Jessica…55/s…3 + 103
Kristy W..45/DU..3 + 37
Troy……65/DU…3 + 28…CrossFit North Macon
Blake….65/s……3 + 100
Kelly R…35/s…..4 + 95
Carole…55/s…..3 + 95
Katie W..30/s….3 + 98…CrossFit in West Palm
Sophia….35/s….4
Celeste…55/s….4 + 60
Robin…….55/s….3 + 101
Courtney.55/s….3 + 47