6/23/2011 “Running Filthy Fifty”

Posted on Jun 25, 2011 in GRIT by crossfitgrit 0 Comments

“Running Filthy Fifty”

For Time:
50 24 in Box Jump 24/20
50 Pull-up jumping
200 m Run
50 Kettlebell Swings 35/26
50 Walking Lunges
200 m Run
50 Knees-to-elbows
50 Push Presses 45/33
200 m Run
50 Back Extensions
50 10 ft Wall Balls
200 m Run
50 Burpees
50 Double Unders
200 m Run