6/25/2011 6am “Clash of the Titans”

“Sweaty Balls”

25 min AMRAP as a Team complete

10 Medball Airsquat Tosses

50 Medball Over Bar Tosses

50 Medball Abmat Situp Tosses

400m Medball Run……..

If you drop the ball do 5 Burpees……

Team Todd/Mike K were in the lead until Todd dropped the “Sweaty Ball”….

Team Holly/Dude—-4 rds + 200m
Team Todd/Mike K–4 rds + 100m

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