6/25/2012 “GRACE”

Posted on Jun 27, 2012 in GRIT by crossfitgrit 0 Comments

Barbell

7×2 Hanging Snatch from Pockets

Strength

5×3 Backsquats starting at 75% 1 RM and going up by 5# each set 

Conditioning

“Grace”

30 Reps for time of

Clean and Jerk 135/95

Midline

3×3 (3left-3right) Turkish Get Ups 53/35/26

 

Rx

Mike K……2:24

George…..3:15

Joshua…..3:41

David B….4:19

Van……….4:22

Jeff……….4:54….CF Rome

Kat……….4:59

Charlie….5:15

Kayla……5:31

Buddy…..5:49

Jeff B……5:56

Jacob……6:00

Jessica….6:17

Kelly O’…6:57

Scaled

Jason.95#..3:05……O-Town CrossFitter

Nat….115#..4:25

Brad…115….5:29…CF Classic City

Tygh…115….5:32

SteveS.115…6:18

Matt….115….6:35…CF East Houston

Joe F…115….4:47

Bryan…85…..4:13

Carol…75……5:25

Taylor..75…..5:50

Lane..105…..5:30

Kelly R.55…..6:09

Bryce…55…..5:59

Ewell…95……5:30

Rick….65……3:27

Mara…50……3:30

Celeste.75….4:15

Kristy…75…..5:06

Tim……95….3:57

Amber..65….3:20

Sydney..55…4:40

Rod…….95…4:38

Jake…..MB….4:08…1st WOD