6/26/2012 21-15-9 Deadlift/KB/Box Jump

Posted on Jun 27, 2012 in GRIT by crossfitgrit 0 Comments

 

 Barbell

 7×1 Clean from Box at knees with FULL squat

 Strength

3×8 Good Mornings Heavy as possible 

Conditioning

21-15-9

Deadlift 225/155

KB Swing 70/53

Box Jumps 24″/20″