The One and ONLY Island Box!
Posted on Jun 28, 2011 in GRIT by crossfitgrit 0 Comments
4 rounds for time
20 Double Unders 15 Deadlifts 115/80 10 Power Cleans 115/80 5 Front Squats 115/80 200 m Run
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9-1-11 BIRTH OF THE MAN O WAR
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