6/27/2012 “Jackie”

Posted on Jun 27, 2012 in GRIT by crossfitgrit 0 Comments

 

 

 

 

 

 

 Barbell

1 Rep Max Full Snatch

Strength

5×3 Strict Press using 75% of your 1RM

Conditioning

“Jackie”

1000m Row

50 Thrusters 45/35

30 Pullups

Core

3×15 Toes to Bar

RX

Joshua…….7:42

Cameron….7:50…CrossFit 30518

Van………..7:54

Charlie……8:40

Mike K……8:45

George…..9:17

Jason…….9:56…Drop-in

David B…10:16

Kelly O’…10:28

Ryan T…..10:45…Drop-in

Celeste….11:16

Bryan……11:26

Robin……12:47

Laura……12:48

Buddy…..13:19

Scaled

Wayne..BLK..11:06..Drop-in

Stacey..Grn…14:26..Drop-in

Jeff B…BLK…12:29

Carole..Bl…..12:46

Taylor..Grn…16:22

Kayla…Bl…..12:20

Alexia..1/2..11:00…First WOD!!!

Tyler…Grn-r..11:51

Jessica.Grn-r..13:16

Kathy M..Bl-b..11:12

Melody…Bl…..11:20

Courtney..Bl…14:26

Sophia…..Bl….15:00

Ewell……Bl…..10:44

Mara……Grn…14:14

Kristy W..Bl….12:01

Rod N…Bl-r…16:47

Mandy…Bl…..13:48