6/28/2011 Barball then Team Wod

Posted on Jun 28, 2011 in GRIT by crossfitgrit 0 Comments

5 rounds of Barball

As a Team of 2 perform
1 works at a time

200 Airsquats—Active rest is Plank
150 Abmat V-situps—-rest
100 Pushups—-Active rest Bottom Squat Hold
75 Medball Over Bar Toss 20/14—if you drop the ball—5 burpees each
50 Box Jumps—-Alternate partners
25 Wall Climbs