6/28/2012 12 min AMRAP Sprint/Burpees

Posted on Jun 27, 2012 in GRIT by crossfitgrit 0 Comments

Barbell

4×3 Heavy Clean Pulls

Strength

1 x 20 Unbroken Backsquats at 50% 1RM

Conditioning

12 min Amrap

200m Sprint

25 Burpees

rest 2 mins then 

Endurance

1 mile Fun Run