6/29/2012 Heaving Snatch…Clean, Clean, Jerk…”NANCY”

Barbell

5×3 Heaving Snatch Balance

Strength

5 x 1 Power Clean + Hang Clean + Jerk

Conditioning

“Nancy”

5 Rounds for Time of

400m Run

15 Overhead Squats 95/65

Midline

3 x 25 Abmats

3 x 25 Flutterkicks (2ct)

Jason……13:18

Jeff………14:01…CrossFit UCS

Joshua….14:48

Van………14:50

Cathy……16:20

Kathy M..16:49

Cole……..17:46

Jessica….18:26

Shawn.95/45.21:13

Robin..65/35.18:04

Scaled

Bryan..65….16:37

Katie B..45..18:04

Kelly R..35..19:02

Sophia…35..19:22

Allison…45…16:39…CrossFit UCS

Brad……75..14:51…Classic City CrossFit

Melody..45…17:50

Jacob..95BS..20:27

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