6/30/2011 “Grace…and then some!”

“Grace…and then some!”

Do Grace,

30 clean and jerk 135/95

then rest 5 min

5,4,3,2,1 of

Deadlift 225/135

Box Jumps 30/24

then rest 6 min

Rx + Run 1 mile

Rx + Fitarded—Where a Vest!

We had alot of Fitarded Gritters

1 mile run with vest times:

Blaine 7:00

Chris 7:32—–I think

Mike K 8:32

Todd 10:00

Cathy 10:32

Mike E 10:36

Hanna 12:20–I think

GRITTERS are CRAZY!!!!!!!!!!!!!

crossfitgrit