6/31/2012 Titin WOD then TEAM FIGHT GONE BAD

Posted on Jul 1, 2012 in GRIT by crossfitgrit 0 Comments

Titin WOD

1000m Row

20 HSPU

3 Rope Climbs

750m Row

15 HSPU

3 Rope Climbs

500m Row

10 HSPU

3 Rope Climbs

8:30am WOD

TEAM FIGHT GONE BAD 5 Rounds

As a team of 3, 4, or 5(We did some with 5 and it was TOO MUCH REST…stick with 3 or 4)

Complets 5 Rounds of Fight Gone Bad with NO REST MINUTE!!!

1 person works at a time.  Keep the same order of the excercises and each member does the required excercise rotating through until 5 full rounds are complete.  Keep a running rep total for each round starting at zero each time the team is back to wall balls.  Here is an example of a 3 man team:

3,2,1, GO…First min-
Cole 20 Wall Balls

Joshua starts SDHP at 21 and gets to 45

Jason starts Box Jumps at 46 and gets to 70

Cole starts on Push Press at 71 and gets to 105

Joshua rows to finish Rd 1 and gets 25 for a Round 1 Total of 130

Round 2 starts IMMEDIATELY after the rower and Jason starts Wall Ball at zero reps.

Cole then starts at SDHP where Jason left off from Wall Balls.

So forth and so on til 5 Full Rounds are complete.  Remember NO REST MINUTE, be ready to start every excercise!