6/3/2011 15 Min AMRAP

Posted on Jun 4, 2011 in GRIT by crossfitgrit 0 Comments

15 Min AMRAP of

5 Wallball 20#/14#
10 Step ups 24″/20″
5 Power Cleans 135/95
200m Run

*if you drop the wallball start over @ 1 rep