The One and ONLY Island Box!
Posted on Jun 4, 2011 in GRIT by crossfitgrit 0 Comments
15 Min AMRAP of
5 Wallball 20#/14# 10 Step ups 24″/20″ 5 Power Cleans 135/95 200m Run
*if you drop the wallball start over @ 1 rep
crossfitgrit
Website Update
04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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