The One and ONLY Island Box!
Posted on Jun 7, 2011 in GRIT by crossfitgrit 0 Comments
15 min AMRAP
10 Over Head Walking Lunges 45/25 plate 10 1 Arm DB Snatches (5 per arm) 35/20 200m Run 20 Mountain Climbers (2ct)
crossfitgrit
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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