6/7/2011 “The Shankman”

Posted on Jun 7, 2011 in GRIT by crossfitgrit 0 Comments

Our oldest Gritter turned 64 yesterday so per GRIT rules he got to program the WOD. Tom Shank and his wife Jill, are heading back to Colorado and will be missed greatly. They did an awesome job rolling into the CrossFit Grit world. Tom lost 20+ lbs and Jill lost a huge 30lbs. Go forth and spread the love Shanks! See you next time!

“The Shankman”

400m Run
64 Pullups
64 Air Squats
400m Run
64 Abmat Situps
64 Kb Swings 53/35
400m Run