The One and ONLY Island Box!
Posted on Jun 10, 2011 in GRIT by crossfitgrit 0 Comments
Lifting Ladder
With no time frame complete
10 Rounds of
5 Deadlifts 185/135 4 Cleans 135/95 3 Thrusters 95/65 2 Snatch 75/45 1 OH Squat 75/45
crossfitgrit
Website Update
04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Name
Email - will not be published
Website
