6/8/2012 Saturday WOD

XGRIT

Strentgh

3 Rounds of The Bear Complex (7reps)

Start @ 95/65

Go Heavy

WOD

Team of 2.

One person runs 200m while other person starts workload. When runner gets back switch and continue workload.

Partner Claps and Double unders are done together.

100 Pullups

100 Wallballs 20/20-8′

100 Overhead Walking Lunges 45/35

200 Partner Claps

200 Double Unders

8:30am WOD

3 Rounds of The Bear Complex(7reps)

Start at 75/55

WOD….Same set up

50 Pullups

50 Wall Balls

50 OHW Lunges

100 Partner Claps

100 Double Unders/300 Singles

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