7-28-11 “Annie”

Posted on Jul 28, 2011 in GRIT by crossfitgrit 0 Comments

“Annie“

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Here is a link with tips on how to get your first double under or to start linking them

http://store-f8da8.mybigcommerce.com/pages/How-to-Double-Under.html

Video of someone doing Annie in 3:57