7/10/2012 “Karen” I know it sucks…stop whining and DO IT!!!

Strength

4×5 Push Press 50% Bodyweight

X-GRIT 65% BW and go up

WOD

KAREN

150 Wall Balls for time. 14# to 9’/20# to 10′—Medball Bottom touch

This is for the Board, you will have a counter.

Core

3×10 Dragon Flags (High leg raises holding post)

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