7/12/2011 Jumping Deck of Cards

Posted on Jul 13, 2011 in GRIT by crossfitgrit 0 Comments

Jumping Deck of Cards

Hearts——-Jumping Air Squats
Diamonds—-Jumping Lunges
Clubs——–Jumping Jacks
Spades——Jumping Pullups
Jokers——-25 Pushups (hand release)

face cards are 10
ace–11

You get your own deck, so go FAST!!!