7/12/2012 Turkish Get-Ups and Bar Muscle Ups

Posted on Jul 11, 2012 in GRIT by crossfitgrit 0 Comments

Strength 4×8 Bench Press  50% BW

X-GRIT  4×8 Bench Press 75% BW and Go Up

WOD

5 rounds for time of

10 Turkish Get-ups 53/35 (alt hands each rep)

200m Run

2 Bar Muscle Ups (5 Chest-to-Bar Pullups-5 ring dips)

CORE

100 Bicycles 2ct