7/13/2012 FRIDAY THE 13TH

Strength 3×5 Front Squats 65% 1RM

X-GRIT 3×5 Front Squat 65% and Go UP

WOD “7 Rounds to Heaven”

200m Run

10 Abmat Situps

10 Deadlift 155/100

10 Overhead Walking Lunges 45/25 GHOST RIDING PLATE = NO REP

CORE 25 Superman to Hollow Rock

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