7/16/2012 Ground to Overhead

Posted on Jul 15, 2012 in GRIT by crossfitgrit 0 Comments

Strength 3 x Max Effort Strict Pullups

X_GRIT  3 x Max Effort +20# Medball

WOD

15 min AMRAP

5 Ground to Overhead 135/95

10 Pistols alt legs

20 Double Unders/60 singles

CORE

100 Flutterkicks 2ct