7/17/2012 ROW-RUN-WOD

Posted on Jul 16, 2012 in GRIT by crossfitgrit 0 Comments

Strength  5×3 Sumo Deadlift 65% 1 rep Max Deadlift

X-GRIT   Find 3 Rep Max Sumo Deadlift

WOD

500m Row for the Board

Rest

400m Run for the Board

Rest

10-9-8-7-6-5-4-3-2-1

Pushups

Toes through Rings

Jumping Lunges (2ct)

CORE

Tabata Plank 4 rounds