7/18/2012 DL/HC/FS EMOM

Posted on Jul 17, 2012 in GRIT by crossfitgrit 0 Comments

Barbell     10 reps of 3 Position Squat Snatch  50% 1RM

Strength  7×1 Thrusters  Get Heavy!

X-GRIT  7×1 Thrusters…GET HEAVIER!

WOD

1 min EMOM
1 Deadlift
1 Hang Clean
1 Front Squat
RX-75% Bodyweight

SCALED-50% Bodyweight

Each min add 1 rep to each lift…ie: 2 DL, 2 HC, 2 FS…3, 3, 3..and so on until you can no longer finish the required reps in the allotted time frame. Score is the LAST completed round.

COOL DOWN 5 Quality attempts at max linked Double Unders