7/19/2012 DECK OF CARDS

Strength 4×5 Goblet Squats (Super Deep) 70/53/35

X-GRIT 4 Max Attempt Unbroken Goblet Squats 106/70 (cannot stop more than 1 second)

WOD DECK OF CARDS

Ace=15

King=13

Queen=12

Jack=11

Numbered Cards=Yes of course they do!

Joker=400m Run with 10 Airsquats at 200m!

Hearts—-Burpees (no clap, Jump to plate-25#)

Spades—Mountain Climbers (2ct-Knee touches elbow)

Clubs——Abmat Situps (Floor to Toe touch)

Diamonds-Jumping Airsquats (Feet only have to come odd floor a millimeter)

THIS IS GONNA BE FUN!!!

crossfitgrit