7/20/2012

Posted on Jul 19, 2012 in GRIT by crossfitgrit 0 Comments

BB 4-3-2-1-1-1-1 Push Jerk (from the Rack)

Strength 5×5 1 Arm Dumbell Push Press (5 Each arm each rd) Get Heavy!

WOD

400mRun

50 Double Unders

25 Box Jumps 24/20

200m Run

50 Double Unders

25 Wall Ball 20/14

200m Run

50 Double Unders

25 Deadlifts 155/115

400m Run

CORE  100 Flutterkicks 2ct…UNBROKEN!!!