7/22/2012 “Courtney’s Farewell”

BB 5 x 3 Snatch Grip Deadlift Get REALLY Heavy!!

Strength 3-3-1-1-1-1 Backsquats to 1 REP MAX

WOD “Courtney’s Farewell”

Our Courtney Nordgren is heading out to Charleston S.C. She will be missed terribly. These are the things she likes…Time to go FAST!!!

5 rds for time of

5 Kb Swings 70/53/35

10 Abmat Situps

10 Kb Sidetaps

200m run

crossfitgrit