The One and ONLY Island Box!
Posted on Jul 24, 2012 in GRIT by crossfitgrit 0 Comments
Strength 10,8,6,4 Deadlifts (Touch and Go)
50% of 1 RM
X-GRIT use 65% 1 RM
WOD
21,18,15,12,9,6,3 of
SDHP 75/55/35
Push Press 75/55/35
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