7/25/2012 2000m Row REST 5 min 100 PERFECT AIRSQUATS

Posted on Jul 25, 2012 in GRIT by crossfitgrit 0 Comments

Strength/Skill 4×6 Overhead Walking Lunges 45/25

X-GRIT  4×4 Overhead Walking Lunges…GET HEAVY!!!!

WOD

2000m ROW

rest 5 min

100 PERFECT AIRSQUATS  (Don’t cheat yourself)