7/26/2012 Right or Left Side Dominant?

Strength 25 reps Push Press @ 50% Bodyweight

X-Grit 5 x 5 Push Press @ 65% BW with Hang Squat Clean to start every round

WOD 1 with Left arm ONLY

3 rounds for time of

5 DB Hang Cleans 35/25

5 DB Push Press

5 DB Overhead Squat

rest 2 mins

WOD 2 with Right arm ONLY

3 rounds for time of

5 DB Hang Clean

5 DB Push Press

5 DB Overhead Squats

SO…Which side is your strongest?

crossfitgrit