7/27/2012 Let’s Lift some WEIGHT

BB 5 x 5 Hang Power Snatch 50% 1rm SNATCH…go up!

Strength 5 x 5 Deadlift 50% 1rm

PRE-WOD 4 rounds of

10 Airsquats

10 Walking Lunges

200m Run

10 Wall Balls 20/14

Strength WOD

1 min EMOM

5 Pushups (Chest to Barbell)

10 Bar end Touches (2 hands)…touch the end of the barbell with 2 hands!

2 Deadlifts X-275/185 or Rx-225/155 Scaled 185/135/95

Each Min increase Deadlift by 2 reps

crossfitgrit