The One and ONLY Island Box!
The One and ONLY Island Box!
Strength 4×4 Backsquats @ 100% BW/75%/50%. FULL DEPTH before WEIGHT!
X-GRIT 5×5 Backsquats @ 65% BW and Up. 1 Overhead Squat at the end of 5 reps every round.
WOD “GRACE”
30 Reps for time of
Clean and Jerk 135/95
Scale-115/75
